CrossFit I35 WOD 7/8/16

Strength 5 x 12 Squat After warming up work at max effort by 3rd set and maintain weight for the 4th and 5th. ¬†Rest no more that 2 minutes between each set. (yes same as Monday and Wednesday) Then Fight Gone Bad 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10 ft…