Every Minute on the Minute for 10 Minutes
3 Touch and Go Muscle Snatch. Keep these very light if competing in the Swolestice.
10 rounds of:
9 Deadlifts, 135/95 lbs
6 Hang Power Cleans, 135/95 lbs
3 Power Jerks, 135/95 lbs
Stretch and mobilize and see you at the Swolestice!