CrossFit I35 WOD 6/16/17

Strength/Skill

Every Minute on the Minute for 10 Minutes

3 Touch and Go Muscle Snatch.  Keep these very light if competing in the Swolestice.

Then

10 rounds of:
9 Deadlifts, 135/95 lbs
6 Hang Power Cleans, 135/95 lbs
3 Power Jerks, 135/95 lbs

Buyout

Stretch and mobilize and see you at the Swolestice!

CrossFit I35 WOD 6/15/17

Workout of the Day “Nancy” 5 rounds for time of: Run 400m 15 OHS 95/65# *Rest 10:00, then… 2) For time: 20 HSPU 20 GHD or Abmat Situps 20 KB Snatches Left Arm 24/16kg 20 KB Snatches Right Arm 24/16kg 20 KB Overhead Squats Left Arm 24/16kg 20 KB Overhead Squats Right Arm 24/16kg Buyout 4…