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Daily Archives: July 11, 2017

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CrossFit I35 WOD 7/12/17

Strength/Skill NFL Combine Bench Press Test As many unbroken reps as possible as Rx – 225/95 Scaled* – 185/65 *If the scaled numbers are close to your even 5 rep max, warm up choose a weight that you think you can do a minimum of 10 reps, Then 5 rounds for time of: 3 Rope…

July 11, 2017Leave a commentWODBy CrossFit Admin

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