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Daily Archives: July 12, 2017

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CrossFit I35 WOD 7/13/17

While I prefer the bar on the back as in the picture with Dimitry this is a great article on proper use of the ghd. In this article Greg Everett states that, “If one of your problems with the Olympic lifts is a weak back arch, that needs to become a focus for you in…

July 12, 2017Leave a commentWODBy CrossFit Admin

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