Daily Archives: August 28, 2018

Strength/Skill

5 x 3 Bench Press, heaviest possible on all 5 sets

Then

Cindy

Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats

Buyout

4 x 8 Narrow Grip Bench
4 x 8 Triceps cable push downs