CrossFit I35 WOD 8/29/18
Strength/Skill
5 x 3 Bench Press, heaviest possible on all 5 sets
Then
Cindy
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
Buyout
4 x 8 Narrow Grip Bench
4 x 8 Triceps cable push downs