Daily Archives: October 11, 2018

Strength

For 3 cycles:
AMRAP in 3 mins of:
10 Front Squats, 115/75 lbs
10 Burpees

Rest 3 mins between each cycle.

Then

5 rounds for time of:
20 Kettlebell Snatches, 24/16 kg
15 Chest-to-bar Pull-ups

Buyout

5 Rounds of

5 Back Squat
200 Meters