CrossFit I35 WOD 10/24/18
Strength/Skill
5 x 5 Bench Press, heaviest possible on all 5 sets
Then
5 rounds, 3 mins each of:
15 Hang Squat Snatch 95/65
Max reps in time remaining, Pull-ups
Rest 1 minute between rounds
Buyout
4 x 8 Narrow Grip Bench
4 x 8 Triceps cable push downs