CrossFit I35 WOD 1/1/2020
Happy New Year
If you need a home workout, here you go.
5 Rounds:
20 Air Squats
20 Burpees
20 Reverse Lunges
20 Sit-ups
Regular non-holiday schedule resumes January 2 at 430pm. Be safe
CrossFit I35 WOD 12/31/19
Warmup With a partner Partner A Does 5 Push-up to Down Dogs 5 Pausing Barbell Bent Over Rows (2 Seconds on Chest) 5 Barbell Strict Press & Reach While Partner B does single unders or light rows Movement Prep 10 Scap Pull-ups 10 Second Hollow Hold on Bar 10 Second…
CrossFit I35 WOD 12/30/19
Warmup 2 Rounds 45 Seconds Squats 45 Seconds PVC Pass Throughs 45 Seconds Box Step-ups (low) 45 Seconds PVC Overhead Squats 45 Seconds Easy Row *15 Seconds of Transition Between Movements take your time no rush and exact start time doesn’t matter. In other words, movements are for quality, not volume or speed.…
CrossFit I35 WOD 12/28/19
A classic benchmark that we do only once a year. Linda AKA The Three Bars of Death 10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 1.5x bodyweight Bench Press, 1x bodyweight Squat Clean, 0.75x bodyweight If you’ve done this one before you know what it’s all about. If you haven’t, it’s a total monster…
CrossFit I35 WOD 12/27/19
Warmup 1 Minute Easy Row Active Samson PVC Pass Throughs Click Here 30 Seconds Moderate Row Active Spidermans PVC Overhead Squats 30 Seconds Faster Row Push-up to Down Dog Click Here PVC Overhead Squats (More Narrow Grip) Perform the PVC Overhead Squats inside of the squat rack to assure a more upright…
CrossFit I35 WOD 12/26/19
Warmup Teams of 2 Relay: 3 Rounds Each: 15 Lateral Hops Over Dumbbell 50′ Walking Lunge 100′ Bear Crawl Partner Not Working is Holding Plank: Round 1: Front Plank Round 2: Right Side Plank Round 3: Left Side Plank 8 Minute Cap MOBILITY Pigeon Pose: 45 Seconds Each Side Couch Stretch: 45…
Merry Christmas From CrossFit I35
As the holiday season is upon us, we find ourselves reflecting on the past year and all of you who make I35 possible. We hope that 2019 has been just as memorable for you and your loved ones and that 2020 will be the best year ever. We look forward to seeing you all again…
CrossFit I35 WOD 12/24/19
Special Holiday Hours: Today 12/24 530am and 9am Only Christmas Closed (we will have a do at home workout. I know some of you want it) 12/26 no 530am but regular schedule after until the 31st. Warmup Javorek I I35 Classic warmup Then CrossFit Games Open 13.1 As many reps as…
CrossFit I35 WOD 12/23/19
Warm-Up 2 Rounds of 40 seconds work and 20 seconds rest. Work is for quality and not for accumulated total reps Air Squats Reverse Lunges Push-up to Down Dogs Alternating Box Step-ups. Short boxes. Then Festivus Holiday WOD For Time 12-23-20-19 Reps of Barbell Hang Power Cleans Wall Balls WOD STANDARDS Refer to Festivus Games…
CrossFit I35 WOD 12/21/19
The 12 WODS of Christmas For time: 1 Sumo Deadlift High-pull, 95/65 2 Thrusters, 95/65 3 Push Press, 95/65 4 Power Cleans, 95/65 5 Deadlifts, 95/65 6 Kettlebell Swing (American)s, 24/16 7 Pull-ups 8 Knees To Elbows 9 Box Jumps, 24/20 in 10 Double Unders 11 Overhead Walking Lunges, 95/65 12 Burpees …