Emily Ruble

Hi! My name is Emily Ruble. I received my Crossfit Level One Certificate in February 2019, but my athletic career began by playing sports in high school. I played for the Leavenworth, KS Pioneers in Basketball, Track&Field, Swimming, and Power Lifting. After that, I went on to compete for the University of Kansas Women’s Rowing…

CrossFit I35 WOD 4/27/19

Andy For time, wearing a 20/14 lbs weight vest: 25 Thrusters, 115/75 lbs 50 Box Jumps, 24/20 in 75 Deadlifts, 115/75 lbs Run, 1.5 mi 75 Deadlifts, 115/75 lbs 50 Box Jumps, 24/20 in 25 Thrusters, 115/75 lbs Scaled options are no vest and or split the work with a partner. U.S. Army Sgt. 1st…