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Daily Archives: August 18, 2019

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CrossFit I35 WOD 8/19/19

Strength   Squat   5 x 5 @ 90% of 5 rep max.   Warm-up as necessary then complete all 5 working sets at prescribed weight.   Then   3 rounds for time of the following:   10 Thrusters 95/65 10 Pullups   Rest 5 Minutes   Repeat   Buyout   Goblet Squats 24/16  …

August 18, 2019Leave a commentWODBy CrossFit Admin

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