CrossFit I35 WOD 9/24/19
Strength/Skill
Every Minute on the Minute for 8 Minutes
1 Hang Squat Cleans @ 60-70%
Don’t go heavier because tomorrow we will!
Then
Tabata handstand push-ups*
Rest 1 minute
Tabata single-leg squats
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lunges
*Scale to wall walks.
Buyout
Row 2000