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Daily Archives: November 28, 2019

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CrossFit I35 WOD 11/29/19

Warmup 3 rounds of Javorek complex #2 Perform first set with an empty bar then add weight for sets two and three. Then 12 Minute AMRAP of: 3 Wall Walks 5 Deadlifts (Rx 185/125 scaled 155/105) Add 10-20 pounds per set If you can do handstand pushups for a minimum of 3 reps unbroken scale…

November 28, 2019Leave a commentWODBy CrossFit Admin

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