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General Warmup and Mobility and Bar Technique As many rounds as possible in 5 minutes of the following: 6 Rounds of “The Chief” (115/85) Max Calorie Bike* Rest 5 Minutes As many rounds as possible in 5 minutes of the following: 5 Rounds of “The Chief” (135/95) Max Calorie Bike Rest 5 Minutes As many…
General Warmup and Mobility and Bar Technique Then As many rounds as possible in 20 minutes of the following: 20 Burpee Box Jumps 24″/20″ 40/30 Calorie Row 80 Double Unders Handstand Push-ups 2 Rounds Not For Time: 30% Dead Stop Strict Handstand Push-ups (1 Second in Bottom) 50% Strict Handstand Push-ups 70% Kipping Handstand…
General Warmup and Mobility and Bar Technique Strength/Skill Every Minute on the Minute for 10 Minutes: 1 Power Snatch 1 Overhead Squat 1 Squat Snatch PRACTICE ROUND 1 Round With Workout Weight: 3 Power Snatches 3 Overhead Squats 3 Squat Snatches 3 Toes to Bar Then For Time [15 Minute Cap]: 30 Power Snatches 95/65…
General Warmup and Mobility and Bar Technique
AMRAP 4 x 5 Rounds:
500/400 Meter Row*
15 Double Dumbbell Push Press 50/35
Max Burpee Pull-ups
*Alternate 1000m Assault Bike and 400 run.
General Warmup and Mobility and Bar Technique 5 Rounds For Reps: 1 Minute Max Single Dumbbell Power Snatches 50/35 1 Minute Max Front Squats 115/85 1 Minute Max Calorie Run 1 Minute Rest Do workout fight gone bad style. AFTER PARTY 3 Giant Sets not for time: 8 Single Legged Romanian Dumbbell Deadlifts (Left) 8…
I wanted to take a moment to wish you a Merry Christmas and thank you for making CrossFit I35 a part of your fitness journey! This year more than ever, we have learned the importance of taking care of our health and prioritizing our wellness and focusing on the most important things. I hope this…
The 12 Bars of Christmas General Warmup and Mobility and Bar Technique For time: 1 Deadlift 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerks 10 Hang Power Snatches 11 Overhead Squats 12 Sumo Deadlift High-pulls 95/65 or choose any…
Festivus Games Holiday WOD 2020 Register to compete for FREE, have some fun, and see how you stack up with others. //competitioncorner.net/events/4461/register NOVICE & MASTERS 45+ WILL DO For Time 12-23-20 Reps of: – Burpees – Air Squats – Sit-ups – Jumping Jacks = = = = = = = = = = = =…
General Warmup and Mobility and Bar Technique Then 3 Rounds For Time: 15/10 Calorie Assault Bike 10 Chest to Bar Pull-ups Directly Into… 3 Rounds: 10 Power Cleans 115/75 10 Push Jerks 115/75 Threshold Conditioning On the Minute x 6 Rounds: :20 Second Assault Bike :40 Seconds Rest Rest 2 Minutes On the Minute x…
