CrossFit I35 WOD 1/2/2020
Warmup 2 Sets Javorek II Movement Prep 10 Scap Pull-ups 10 Slow Kip Swing AKA Hollow arch 5 Kip Swings 3 Knees to Chest 3 Toes to Bar Strength Romanian Deadlift Take 10 Minutes to work up to a moderately heavy set of 5 Strong focus on the following: The Hip Hinge Eccentric…