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Daily Archives: January 1, 2020

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CrossFit I35 WOD 1/2/2020

Warmup 2 Sets Javorek II   Movement Prep 10 Scap Pull-ups 10 Slow Kip Swing AKA Hollow arch 5 Kip Swings 3 Knees to Chest 3 Toes to Bar   Strength Romanian Deadlift Take 10 Minutes to work up to a moderately heavy set of 5 Strong focus on the following: The Hip Hinge Eccentric…

January 1, 2020Leave a commentWODBy CrossFit Admin

10,000 Swing Challenge 2020

The 10,000 Swing Challenge is on for 2020. Here are the rules for the 2020 Challenge.  Athletes must complete 10,000 kettlebell swings between January 1 and January 31st of 2020.  Kettlebell weight must be equal to or greater than the RKC snatch test weight.  LINK TO TEST WEIGHTS  Only Russian Hardstyle, CrossFit American Style with…

January 1, 2020Leave a commentFeatured, Kettlebell WODSBy CrossFit Admin

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