Warmup 30 Seconds Each Single Unders Active Spidermen Glute Bridges Single Unders Frog Hops Single-Leg Glute Bridge (30 Seconds Each Side) Single Unders Slow Burpees Glute Bridge Walkouts Barbell Warmups Front Rack Stretch: 1 Minute Wrist Stretch: 30 Seconds Each Direction Classic I35 Warmup Then AMRAP 15: 30…
Sophia has lost over 30 pounds and over 10 percent body fat since starting at CrossFit I35.
Watch the video and get inspired.
As many of you may have already noticed, I’ve adjusted our programming from a strength biased to a conditioning biased program. Here is a little background as to why. I never believed we were a strength biased gym because I would run reports inside of beyond the whiteboard said that we were very balanced between…
