CrossFit I35 WOD 1/7/2020
Warmup 30 Seconds Each Single Unders Active Spidermen Glute Bridges Single Unders Frog Hops Single-Leg Glute Bridge (30 Seconds Each Side) Single Unders Slow Burpees Glute Bridge Walkouts Barbell Warmups Front Rack Stretch: 1 Minute Wrist Stretch: 30 Seconds Each Direction Classic I35 Warmup Then AMRAP 15: 30…