CrossFit I35 WOD 1/18/2020

Warmup 5 Minutes For Quality: 50 Single Unders 3 Inchworm to Push-ups 6 Glute Bridges 9 Slow Air Squats   MOBILITY Pec Stretch on Wall: 30 Seconds Each Side Front Rack Stretch: 1 Minute Goblet Prying Squat Hold: 1 Minute   Movement Prep 15 Second Push-up Plank Hold 5 Push-ups 15 Second Bottom Push-up Hold…