CrossFit I35 WOD 1/22/2020

WARMUP 30 Seconds Push-up to Down Dog Box Facing Step-ups Kettlebell Romanian Deadlifts Lateral Box Step-ups (30 Seconds Each Side on box lower than you normally use in wods) Kettlebell Single Arm Bent Over Rows (30 Seconds Each Side) Active Spidermans Box Facing Step-ups MOBILITY¬† Wrist Stretch on Box: 30 Seconds Each Direction Movement Prep…