CrossFit I35 WOD 1/23/2020

WARMUP   Easy Jog   60 Seconds Each Banded Pass Throughs Banded Pull Aparts Banded Y’s Banded Strict Press   Barbell Warmup   Javorek Complex 1 round with empty bar and one round with weight on the bar.   Movement Prep 10 Slow AbMat Sit-ups 5 AbMat Sit-ups 20 Seconds With Light Dumbbell:   Kneeling…