CrossFit I35 WOD 1/23/2020

WARMUP 2 Rounds 40 Seconds On / 20 Seconds Off: Station 1: Row Station 2: Front Plank Hold Station 3: Glute Bridge Walkouts Click Here Station 4: Banded Good Mornings   MOBILITY Ankle Stretch: 1 Minute Banded Pike Stretch: 1 Minute   Movement Prep 10 Frog Hops 4 Step-Up Lateral Barbell Burpees 4 Jump-Up Lateral…