CrossFit I35 WOD 1/25/2020

WARMUP 30 Seconds Jump rope (singles or doubles) Hollow Hold, feet down hands overhead PVC Pass Throughs   Jump rope (singles or doubles) Arch Hold Click Here PVC Overhead Squats   Jump rope (doubles) Inchworm to Push-up PVC V-Ups   Movement Prep 10 Scap Pull-ups Click Here 10 Kip Swings 5 Knees to Chest 5…