CrossFit I35 WOD 1/27/2020

WARMUP 30 Seconds Each Active Samson Lateral Squats Active Spidermans Air Squats Push-up to Down Dog Air Squats with Arms Overhead 1 Minute Each Glute Bridges Single-Leg Glute Bridges (30 Seconds Each Side) MOBILITY¬† Front Rack Stretch: 45 Seconds Wrist Stretch: 45 Seconds Front Squat Hold: 45 Seconds Barbell Warmups Movement Prep 5 Push Press…