CrossFit I35 WOD 1/28/2020

WARMUP 30 Seconds Easy Singles Banded Good Mornings Box Step-ups Fast Singles or Easy Doubles Banded Pull Aparts Lateral Box Step-ups (15 Seconds Each) Double Unders Banded Pass Throughs Lateral Hops¬† Body Positions 30-20-10 Hollow Hold Seconds (feet on ground arms overhead or by side if core breaks) Arch Hold Seconds (chest up, neck neutral,…