CrossFit I35 WOD 1/29/2020

WARMUP 30 Seconds Slow Air Squats (4 counts down and 4 counts up) Front Plank Active Samson Moderate Air Squats (2 counts down and 2 counts up) Right Side Split Squat Left Side Split Squat Faster Air Squats Right Side Plank Left Side Plank   MOBILITY Ankle Stretches   Dumbbell Warmup 30 Seconds Each Single…