CrossFit I35 WOD 2/8/2020

WARMUP 30 Seconds Low Box Step-ups Sit-ups Mountain Climbers Lateral Box Step-ups (30 Seconds Each Leg) Hanging Hollow Hold Frog Hops High Box Step-ups Hanging Arch Hold Burpees Barbell Warmups   Workout of the Day   Teams of 3 For Time (30 Minute Cap): 3 Rounds: 1,000 Meter Row 30 Toes to Bar Into… 21…