CrossFit I35 WOD 2/11/2020

WARMUP   30 Seconds Easy Row Push-up Plank Hold (On Hands) Active Spidermans Banded Pass Throughs   Moderate Row Hollow Hold Inchworm to Push-up Banded Pull Aparts   Faster Row Alternating Bird Dogs Push-up to Down Dog Banded Triceps Press Downs   MOBILITY Banded Shoulder Stretch   Strength   Take 10 Minutes to Determine a…