CrossFit I35 WOD 2/14/2020

For a very special valentines day the workout is:   Fran 21-15-9: Thrusters (95/65) Pull-ups   WARMUP   30 Seconds Plate Lateral Squats Glute Bridges Hollow Hold Feet on Floor Air Squats   Plate Counterbalance Squats Single-Leg Glute Bridges (30 Seconds Each) Arch Hold Air Squats   Plate Ground to Overhead Glute Bridge Walkouts Shoulder…