CrossFit I35 WOD 2/21/2020

Movement Prep   Introduction of Assault Bikes WARMUP   30 Seconds   Easy Bike Knuckle Drags Single Unders   Moderate Bike Active Spiderman + Hamstring Stretch AbMat   Faster Bike Fast Single or Double Unders AbMat Sit-ups   Use the warmup rides to determine a pace that can be maintained for 3 minutes with enough…