CrossFit I35 WOD 2/21/2020
Movement Prep Introduction of Assault Bikes WARMUP 30 Seconds Easy Bike Knuckle Drags Single Unders Moderate Bike Active Spiderman + Hamstring Stretch AbMat Faster Bike Fast Single or Double Unders AbMat Sit-ups Use the warmup rides to determine a pace that can be maintained for 3 minutes with enough…