CrossFit I35 WOD 2/22/2020
WARMUP 2 Rounds of 20 Seconds of Work and 10 Seconds of Rest Air Squats Plank On Hands AbMat Sit-ups Air Squats Hanging Hollow Hold Hanging Arch Hold Air Squats Right Side Plank Left Side Plank 10 Seconds Rest Between Movements MOBILITY Childs pose on box: 1 Minute Pec Stretch…