CrossFit I35 WOD 3/2/2020

WARMUP   1 Minute Easy Bike Active Samson Air Squats   45 Seconds Moderate Bike Active Spidermans Dumbbell Goblet Squats   30 Seconds Faster Bike Push-up to Down Dog Medicine Ball Squats   Thoughts on improving wallballs.   Use Your Whole Shoe The wallball demands more balance than a typical front squat due to the…