CrossFit I35 WOD 3/4/2020
WARMUP 40 Seconds work and 20 seconds rest for all rounds. Easy Row Easy Bike Single Unders Moderate Row Moderate Bike Quick Single Unders Faster Row Faster Bike High Single Unders MOBILITY Pigeon Pose: 45 Seconds Each Side PRACTICE ROUND 1 Round 300 Meter Row (At…