CrossFit I35 WOD 3/6/2020

WARMUP   All 40 seconds work 20 seconds rest   Easy Shuttle Runs Lateral Box Step Overs   Moderate Shuttle Runs Inchworm to Push-up Video   Faster Shuttle Runs Box Facing Step-ups   PRACTICE ROUND   1 Round 4 Calorie Assault Bike 4 Burpee Box Jumps 4 Shuttle Runs   Workout of the Day  …