CrossFit I35 WOD 3/14/2020

WARMUP   30 Seconds   Active Samson Romanian Deadlifts   Active Spidermans Hang Muscle Cleans   Push-up to Down Dog Strict Press & Reach   Active Spidermans Good Mornings   Active Samson Elbow Rotations   Movement Prep   15 Second Dip Hold 5 Aggressive Push Jerks   Build to Workout Weight with Team   PRACTICE…