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Daily Archives: March 28, 2020

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CrossFit I35 Home WOD for Sunday 3/29/2020

After a general warmup perform the following: 4 Rounds of the following: :40 Seconds Med Ball or Odd object Situps :20 Seconds Rest :40 Seconds Romanian Deadlifts* :20 Seconds Rest :40 Seconds Single Arm Overhead Squat Hold (L)* :20 Seconds Rest :40 Seconds Single Arm Overhead Squat Hold (R)*   Run 800m between rounds (Scale…

March 28, 2020Leave a commentWODBy CrossFit Admin

MYZONE Social Distance Challenge

Since we have to practice social distance and aren’t in the gym looking at the big MYZONE board every day we decided to launch our social distance challenge. The rules are very simple the person with the most myzone effort points between our shutdown date of March 23rd and midnight before our re-open date will…

March 28, 2020Leave a commentFeaturedBy CrossFit Admin

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