CrossFit I35 Home WOD for Friday 4/3/2020

CrossFit I35 Home WOD for Friday 4/3/2020 Warmup 30 Seconds Ankle Rocks (30 Seconds Each Side) Lateral Squat Hold (30 Seconds Each Side) Squat Hold Slow Air Squats Lateral Squats Wall Squats  Home Workout Some Equipment 3 Sets 1 Minute Bike or run 10 Lateral Jumps over Dumbbell 10 Alternating Dumbbell Cleans 10 Alternating Dumbbell…

April 2, 2020Leave a commentWODBy CrossFit Admin

CrossFit I35 Home WOD for Wednesday 4/2/2020

Warmup   30 Seconds Each Performed with a Single Light Kettlebell: Farmers Carry (30 Seconds Each Side) Front Rack Carry (30 Seconds Each Side) Overhead Carry (30 Seconds Each Side) Kettlebell Deadlifts Kettlebell High Pulls Russian Kettlebell Swings Goblet Squats Single Arm Strict Press (30 Seconds Each Side) Full Kettlebell Swings   Strength Work up…

April 2, 2020Leave a commentWODBy CrossFit Admin