CrossFit I35 Home WOD for Friday 4/9/2020
Warmup 30 Seconds Each Active Samson Romanian Deadlifts Active Spidermans Hang Muscle Cleans Push-up to Down Dog Strict Press & Reach Active Samson Good Mornings Active Spidermans Elbow Rotations Push-up to Down Dog Home Workout Full Gym DT 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 155/105 Home Workout AMRAP…