CrossFit I35 Home Workout Tuesday, May 5, 2020

Full Gym For Time: 400 Meter Run 9-12-15: Deadlifts (205/145) Lateral Barbell Burpees 800 Meter Run 15-12-9: Deadlifts (205/145) Lateral Barbell Burpees 400 Meter Run Home Gym Sub dumbbell or kettlebell or odd objects for deadlifts Body Armour Alternating On the Minute x 10 (5 Rounds): Minute 1: Max Alternating Dumbbell Bench Press Minute 2:…

May 4, 2020Leave a commentWODBy CrossFit Admin

CrossFit I35 Home Workout Monday, May 4, 2020

This week we are adding body armor movements. These exercises are not for time and are done for the purpose of building deep stabilizing muscle and balance. This work often takes a back seat to heavy strength work and metabolic conditioning but it is the key to staying healthy and being strong deep into long…

May 4, 2020Leave a commentWODBy CrossFit Admin