Workout of the Day Sunday, May 24th, 2020

SLIPS Slips is short for Scales, L-sits, Inversion (handstands), Planks, and Stretching. Slips can be scaled to every level of athleticism. Here is a video from CrossFit which the person in the video embodies the concept of “infinitely scalable”. Don’t underestimate these movements. Every one of us needs better balance and stabilization. As I’ve said…

Uncle Rhabdo

We have one workout on Monday, Monday at 8 am, and it’s not Murph.  The Murph workout has the focus of Memorial Day for the past 11 years of my life, so not having it on the schedule is somewhat disappointing. We are rescheduling Murph for July 4th for the following two reasons. First, we…