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Daily Archives: June 9, 2020

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Our Response to the State of Events at CrossFit and the Community at Large

 This year has been challenging for everyone. As if the economic shutdown and COVID-19 wasn’t enough, society has had to deal with police brutality and the ugly face of discrimination and mistreatment of Black Americans. And to add insult to injury, the CrossFit community has felt shockwaves due to inappropriate and insensitive comments from…

June 9, 2020Leave a commentBlog, FeaturedBy CrossFit Admin

Workout of the Day Tuesday, June 9th, 2020

General and Barbell Warmup and Mobility Strength/Skill Every Minute on the Minute for 10 minutes perform the following: 1 Power Snatch 2 Overhead Squats Do not exceed 75% of 1 rep max. You should be able do descend into the overhead squat without repositioning the feet after the power snatch. Then AMRAP 15: 400 Meter…

June 9, 2020Leave a commentWODBy CrossFit Admin

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