Workout of the Day Wednesday, June 17th, 2020
General Warmup and Mobility Strength/Skill Every Minute on the Minute for 10 Minutes of: 1 Power Clean and Power Jerk Go heavy but don’t exceed 80% on 1 rep max Then 5 Rounds: AMRAP 3: 2 Rounds of Cindy Max Reps Barbell Movement 115/75 Rest 1 Minute Between Rounds Round 1: Power Cleans Round…