POST MACROCYCLE ASSESSMENTS NEXT WEEK General Warmup, Mobility, and Bar Technique Movement Prep 10 Scap Pull-ups 5 Kip Swings 3 Knees to Chest 3 Toes to Bar Then 5 Rounds For Time: 21 Wallballs 20/14 18 Alternating Dumbbell Power Snatches 50/35 15 Box Jumps 24/20 12 Toes to Bar After Party 5 x 8 Romanian…
21-15-9 reps, for time of:
Overhead Squat, 95/65 lbs
“Jeremy” was the first CrossFit workout done at our current address of 4209 Merriam Drive.
We arrived to open our first shipment of equipment and decided this would be a good workout to start our CrossFit journey at this location.