Workout of the Day Saturday, November 28, 2020
General Warmup and Mobility
Then
10-9-8-7-6-5-4-3-2-1:
Squat Cleans*
Before Each Round: 20/15 Calorie Row
*Choose the same weight you would use for “Grace”
Workout of the Day Friday, November 27, 2020
General Warmup and Mobility Then 5 Rounds For Time: 5 Deadlifts* 20 Double Dumbbell 1-Arm Push Press 20/15 Calorie Assault Bike** *Choose a weight that is more than you would use for “Diane” **It’s nice out so run if you don’t have a bike. 20 calories on a bike is approximately 250 meters running. WORKOUT…