Workouts Tuesday, December 1st, 2020
General Warmup and Mobility and Bar Technique Then AMRAP 18: 15/12 Calorie Assault Bike 12 Power Cleans 135/95 9 Box Jump Overs 30″/24″ Gymnastic Conditioning For Time: 28-21-15-9: Kettlebell Swings* *No Rx on the weight but as heavy as you can do the set unbroken After Each Round: 50′…