Workouts Thursday, December 3rd, 2020
General warmup and bar technique
Then
For Time:
500/400 Meter Row
50 Russian Kettlebell Swings 24/16
500/400 Meter Row
50 Russian Kettlebell Swings 24/16
500/400 Meter Row
Ring Muscle-Up Stamina Party
For Time:
30 Bar Facing Burpees
20 Ring Muscle-ups
30 Bar Facing Burpees
Scale Muscle-ups to Ring thing