CrossFit I35 Workout of the Day for Thursday, December 31st, 2020
General Warmup and Mobility and Kettlebell Technique
As many rounds as possible in 20 minutes of the following:
20 Kettlebell Snatches 24/20
20 Wallballs 20/14
20/15 Calorie Row
Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Quads
Glutes
Upper Back
Hamstrings