CrossFit Johnson County @ Full Throttle Fitness Workout of the Day Friday, September 10th, 2021

General Warmup and Mobility and Technique [COMPETE/TRAIN] [0:00-9:00] AMRAP 9: 15 Toes to Bar 10 Deadlifts (115/85) 5 Power Snatches (115/85) [9:00-15:00]: Heavy Single Power Snatch [SWEAT] [0:00-9:00] AMRAP 9: 15 Toes to Bar 10 Deadlifts (96/65) 5 Power Snatches (95/65) [9:00-15:00]: Heavy Single Power Snatch After Party Run, Bike or Row and make it…

CrossFit Johnson County @ Full Throttle Fitness Workout of the Day Wednesday, September 8th, 2021

General Warmup and Mobility and Technique [COMPETE/TRAIN] On the 4:00 x 5 Rounds: 15/12 Calorie Bike 12 Dumbbell Hang Power Cleans (50/35) 9 Burpee Box Jumps (24″/20″) [SWEAT] On the 4:00 x 5 Rounds: 15/12 Calorie Bike 12 Dumbbell Hang Power Cleans (35/25) 9 Burpee Box Jumps (24″/20″) After Party 10-8-6-4-2 Weighted Strict Pull-Ups Build…