CrossFit I35 Workout of the Day for Thursday, January 7th, 2021
General Warmup and Mobility and Technique
Then
On the 5:00 x 6 Rounds:
400 Meter Run
21 Hand Release Push-ups
12 Kettlebell Snatch 24/16
Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Lats
Chest
Glutes
Lower Back