CrossFit I35 Workout of the Day for Friday, January 8th, 2021
General Warmup and Mobility and Technique
20 Minute AMRAP:
21/15 Calorie Row
15 Box Jump Overs 24″/20″
7 Squat Cleans 155/105
Gymnastics Conditioning
Alternating On the Minute x 10 (5 Rounds):
Minute 1: 50′ Handstand Walk
Minute 2: 50′ Front Rack Walking Lunge