CrossFit I35 Workout of the Day for Wednesday, January 13th, 2021
General Warmup and Mobility and Technique Practice Round 1 Round With Lighter Weights: 6 Alternating Dumbbell Snatches 6 Air Squats 6 Calorie Run 1 Round With Lighter Weights: 4 Alternating Dumbbell Snatches 4 Air Squats 4 Calorie Run Then On the 5:00 x 4 Rounds: 20 Alternating Dumbbell Snatches 50/35) 40 Air Squats 20 Calorie…