Find your Bench Press With Band 1 Rep Max.
(Remember find the biggest weight you CAN lift not the lightest weight you can’t!)
Complete as many rounds as possible in 10 mins of:
10 Kettlebell Swing (American)s, 32/24 kg
10 Box Jumps, 30/24 in
10 Ring Dips
100 Banded Tricep pushdowns