CrossFit I35 Workout of the Day for Tuesday, January 19th, 2021
Shoulder Press : 1 Rep Max
Floor Press 10-10-10
Then:
7 rounds for time of:
7 Deadlifts, 225/155 lbs
7 Handstand Push-ups
7 Ring Dips
Buyout
100 Band Tricep Push Downs
Extra Credit
100 more
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